Bell peppers have more nutrients than other peppers because they are kept on the vine longer. Studies have also shown that adding kiwi to a marginal vitamin C diet largely improves plasma vitamin C levels.Īll varieties of peppers are low in calories and high in nutrients, including vitamin A, vitamin C, potassium, folate, and fiber. One serving of kiwi contains most of your recommended daily intake. A half-cup contains only 14 calories but almost 30% of the recommended daily value of vitamin C. Red cabbage, also called purple cabbage, is high in vitamin C and low in calories. Broccoli is a good source of other vitamins and minerals, such as: Surprisingly, a cup of broccoli contains as much vitamin C as an orange. Citrus fruit juices contain even higher amounts of vitamin C, with a cup of orange juice providing around 71 mg of vitamin C. One medium orange provides 70 mg of vitamin C, while one grapefruit provides about 96 mg. Raw citrus fruits are very high in vitamin C. Foods With Vitamin CĬantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Studies have shown that many claims made by supplement companies are not supported by science. Remember that supplements are not subject to the same level of regulations as over-the-counter medications. That’s why it’s important to ask your doctor if it is safe or even advisable before you take any supplements, including vitamin C, and check with them about the right dosage. It may also change the way other medications work, like fluphenazine (Prolixin), indinavir (Crixivan), and warfarin (Coumadin). On the other hand, too much vitamin C may cause stomach pain and other digestion issues. If you eat the right foods, you can easily get your daily value from your regular diet.Īlthough vitamin C deficiency is relatively rare, it can lead to the disease called scurvy. Vitamin C DeficiencyĪdults ages 19 and older need 75-90 milligrams (mg) of vitamin C a day. But scientists need to do more study to be sure. There is also some limited research to suggest that sufficient vitamin C levels could help protect against heart disease, stroke, and certain cancers, and may promote eye health.
Vitamin C might also reduce the risk of cartilage loss in people with osteoarthritis. Maintenance of bones, teeth, and cartilage: Vitamin C helps repair and maintain healthy bones, teeth, and cartilage (the rubbery material that covers the ends of bones).
It can’t cure your cold, but it may help shorten it. Vitamin C deficiency impairs your immune system and increases your risk of getting infections. Immune function: Vitamin C contributes to immune defense against disease and infections, by helping to make more white blood cells. Because of this, vitamin C plays an important role in wound healing. Wound healing: Vitamin C is needed for the biosynthesis of collagen, which is a protein that is an essential part of connective tissue. Some specific health benefits of vitamin C are: It also helps your body metabolize protein and absorb iron. Antioxidants prevent cell damage that can lead to diseases. Vitamin C also helps restore antioxidants in your body. It helps your body produce compounds (collagen, L-carnitine, and neurotransmitters) important for your nerves, heart, brain, muscles, and energy production. Vitamin C helps with the growth and function of various body parts.
0 kommentar(er)
